This Double Date is short, but POWERFUL! You won’t want to miss it. What we think about our spouse matters!
Talk About It:
What was one takeaway you had from this teaching?
Is there any way you feel you need to reframe your thinking about me?
Think About It:
What negative thoughts am I thinking about my spouse that I can change to positive thoughts?
What are my spouse’s strengths? What does he/she bring positively to my life? (Make a list you can refer to when you need to be reminded!)
Notes and Quotes:
Confirmational Bias: When you think a certain way then you look for actions that prove what you are thinking.
Move your thinking from what you loathe to what you love.
Reframe your thinking whenever you can.