This Double Date is short, but POWERFUL! You won’t want to miss it. What we think about our spouse matters!

Audio:

Transcript: From-Loathing-to-Loving.pdf

Talk About It:

What was one takeaway you had from this teaching?

Is there any way you feel you need to reframe your thinking about me?

Think About It:

What negative thoughts am I thinking about my spouse that I can change to positive thoughts?

What are my spouse’s strengths? What does he/she bring positively to my life? (Make a list you can refer to when you need to be reminded!)

Notes and Quotes:

Confirmational  Bias: When you think a certain way then you look for actions that prove what you are thinking.

Move your thinking from what you loathe to what you love.

Reframe your thinking whenever you can.